(I found this picture at http://the-runners-tribe.tumblr.com)
How I Feel When I Don’t Run:
- Generally unattractive
How I Feel When I Run:
- Ready to take on the world
If you don’t believe me, read this article by Jonathan Fields about your brain on exercise:
I am pretty uncreative about my exercise routine. I usually do stretches, running, and sit-ups. However, my friend T has a great, intense work-out routine set up for the summer:
Exercise is not just about improving your appearance. It’s about feeling like your very best self! Release those endorphins!